The 8 Best Multivitamins Multi-Powered for Women in 2022

Best multivitamin for women over 40

New Chapter Every Woman’s One Daily Multi 40+

• Price: $$
• Type: tablet
• Serving: 1 tablet (72 doses)
• Age range: 40+
• Vitamins and minerals: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum

Entering the season of endless 29th (or 39th) birthdays? We feel ya, and so does New Chapter.

This multivitamin — designed for women of a Certain Age — contains critical nutrients in a fermented form that’s easier to digest and increases absorption. Plus, they’re made from whole food ingredients, rather than lab-made synthetics.

New Chapter boasts that these vitamins can ease digestion, soothe stress, boost energy, and support immune function while being gentle on your stomach. That’s thanks to added ingredients like ginger (great for inflammation and digestion), turmeric (also great for inflammation), peppermint leaf (A+ for digestion), and maca root (a fave for fatigue and digestion).

The company also goes a step further with values that include waste reduction, climate-friendly farming, and sustainable sourcing. It also follows a code of conduct that cares for human rights.

One thing to note for peeps with soy allergies is that these multivitamins do contain fermented soy products.

Keep in mind that some herbal ingredients — although natural or organic — can interact with certain medications and might not be safe for pregnancy. If you’re pregnant or taking regular medication, check in with your doc before starting these.

Best multivitamin for women with iron

Optimum Nutrition Opti-Women

• Price: $$
• Type: capsule
• Serving: 2 capsules (60 doses)
• Age range: 18+
• Vitamins and minerals: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum

Optimum Nutrition’s Opti-Women multivitamin contains 100 percent of your daily recommended iron — plus a hefty dose of vitamin C, which is needed to help absorb iron properly.

But these aren’t all about the iron. They contain an impressive 23 vitamins and minerals, like folic acid, calcium, and vitamin B12.

They also contain ingredients like alpha lipoic acid (an antioxidant), dong quai (an anti-inflammatory that might help support bone health), and garcinia extract (which might help peeps lose weight).

These multivitamins seem to work wonders for some reviewers, but some reported allergic reactions like skin rashes.

Keep in mind that some herbal ingredients — although natural or organic — can interact with certain medications and might not be safe for pregnancy. If you’re pregnant or taking regular medication, check in with your doc before starting these.