The Posts with the Most: The 8 Best Postnatal Vitamins of 2022

Best postnatal vitamin for hair loss

Perelel Health Mom Multi Support Pack

Price: $$$
Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, choline, magnesium, selenium, DHA
Type: capsule
Dosage: 1 pack (5 capsules) per day
Certifications: GMP-certified, third-party tested

Perelel Health makes subscription vitamin packs for wherever you are on your parenthood journey, and their Mom Multi Support Pack is *chef’s kiss*.

It’s got absolutely everything that Kaidanian and Phelps want to see in a prenatal, plus some extras — like a biotin and collagen capsule to potentially help with that pesky postpartum hair loss, and an ashwagandha and l-theanine (literal) chill pill.

Reviewers even say that they can really tell a difference with their hair when taking these. It is a subscription — but it looks pretty easy to cancel if it doesn’t end up being a good fit.

Pros

contains all the nutrients Kaidanian and Phelps recommend, contains hair/skin/nails and mood support
non-GMO, gluten-free, soy-free
third-party tested
manufactured in a GMP-certified facility

Cons

subscription required

Best postnatal vitamin for breastfeeding

Ritual Essential Postnatal

Price: $$
Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, choline, magnesium, DHA
Type: capsule
Dosage: 2 capsules per day
Certifications: GMP-certified, third-party tested

OK, we’re always gonna be obsessed with Ritual’s capsule aesthetic — it’s the only one we’d describe as beautiful. (And no, not the packaging, the actual capsules.) The company’s delayed-release capsule actually makes it easier to digest these vitamins, so Ritual says they can be taken with or without food.

They’re also vegan, including the DHA (normally from fish oil in most supplements) sourced from microalgae.

However, some reviewers complain that the vites cause (vegan) ocean-y burps.

Pros