The Posts with the Most: The 8 Best Postnatal Vitamins of 2022

Best postnatal vitamin for hair loss

Perelel Health Mom Multi Support Pack

• Price: $$$
• Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, choline, magnesium, selenium, DHA
• Type: capsule
• Dosage: 1 pack (5 capsules) per day
• Certifications: GMP-certified, third-party tested

Perelel Health makes subscription vitamin packs for wherever you are on your parenthood journey, and their Mom Multi Support Pack is *chef’s kiss*.

It’s got absolutely everything that Kaidanian and Phelps want to see in a prenatal, plus some extras — like a biotin and collagen capsule to potentially help with that pesky postpartum hair loss, and an ashwagandha and l-theanine (literal) chill pill.

Reviewers even say that they can really tell a difference with their hair when taking these. It is a subscription — but it looks pretty easy to cancel if it doesn’t end up being a good fit.

Best postnatal vitamin for breastfeeding

Ritual Essential Postnatal

• Price: $$
• Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, choline, magnesium, DHA
• Type: capsule
• Dosage: 2 capsules per day
• Certifications: GMP-certified, third-party tested

OK, we’re always gonna be obsessed with Ritual’s capsule aesthetic — it’s the only one we’d describe as beautiful. (And no, not the packaging, the actual capsules.) The company’s delayed-release capsule actually makes it easier to digest these vitamins, so Ritual says they can be taken with or without food.

They’re also vegan, including the DHA (normally from fish oil in most supplements) sourced from microalgae.

However, some reviewers complain that the vites cause (vegan) ocean-y burps.