The Posts with the Most: The 8 Best Postnatal Vitamins of 2022

Best liquid postnatal vitamin

Mary Ruth’s Liquid Multivitamin Prenatal + Postnatal

Price: $$
Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, choline, magnesium, selenium
Type: liquid
Dosage: 1 milliliter (ml) daily
Certifications: GMP-compliant

Ready to unlock that muscle memory of all the shots you took in college?

This liquid multi is designed for pregnancy and postpartum and might be a little bit easier to take if you despise pills. It contains everything Kaidanian and Phelps identified as important for a postnatal vite — except DHA.

However, some reviewers say that it’s got a pretty thick consistency and the smell is a little off-putting. But nobody’s takin’ this stuff for the taste, right?

Pros

contains several key nutrients
liquid form
non-GMO, vegan, major allergen-free
manufactured in a GMP-compliant facility

Cons

thick consistency
no DHA
not third-party tested

Best low cost postnatal vitamin

NatureMade Postnatal Multivitamin + 200 mg DHA Softgels

Price: $
Key ingredients: vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, magnesium, DHA
Type: softgel
Dosage: 1 softgel daily
Certifications: USP-verified, GMP-certified

Need a solid postnatal without breaking the bank? These from NatureMade are USP-verified, contain DHA, and require only 1 pill per day.

However, some of the nutrient forms aren’t as optimal as they could be, so you may not absorb some of the nutrients as well as you would from other supplements, like the FullWell prenatal. Some reviewers also say that they taste really fishy, thanks to the fish oil in the capsule (which provides the DHA).

Pros