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礦物質也叫無機鹽，是食物經過充分燃燒後殘留在灰分中的化學元素，它們既不能在人體內合成，也無法被代謝掉，只有排泄才能將之從人體排出。它們在人體的含量雖然比較低，但卻具有重要作用。
哪種水果含鈣量最高？
由圖可以看出，排名第一的是檸檬，排在後面的是無花果、黑加侖、山楂和橄欖，它們的鈣含量在50 mg/100g以上；桑葚、柑橘含鈣量在30 mg/100g以上；獼猴桃、鮮棗、橙子含鈣量在20 mg/100g以上；其餘水果含鈣量都不超過20 mg/100g，黃皮果和芒果甚至未檢出鈣。
檸檬含鈣量排名前列，與牛奶含鈣量齊平（104 mg/100g），但是若用檸檬作為補鈣來源，那將絕對是一件痛苦的事情。大家想一想，假如檸檬和牛奶的鈣吸收率相同，那麼你是願意喝一杯鮮榨檸檬汁還是一杯牛奶呢？
在不常見的水果中，同樣存在比檸檬鈣含量要高的品種，比如酸棗（435 mg/100g）、無核黑棗（108 mg/100g）、面蛋（206 mg/100g）、酸刺（105 mg/100g）等等。