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“年輕的時候，我根本不考慮飲食營養方面的問題。過了50多歲以後，我的心臟出了問題，才比較重視這個方面了。對於我來說，每天上午的工作十分繁重，需要投入大量精力，因此早餐時，我要吃一些富含能量的食物。
一杯牛奶、幾片麵包、一碗白粥、一盤蔬菜、一個鮮橙或一杯新榨的橙汁、少許的奶酪、兩個雞蛋清和一個蛋黃。
雞蛋黃中含有較多的壞膽固醇，但也含有人體必需的多種氨基酸及卵磷脂、高密度脂蛋白、蛋黃素、鈣、磷等營養物質。這些營養物質對神經系統的功能大有裨益。因此，雞蛋是很好的健腦食品。 ”