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我々の体はおよそ24gのマグネシウムを含みます、そして、この鉱物の最高60%は骨で見つかります。
血生産と血流を助ける健康的な骨機能をサポートするために、砂糖のなくて砂糖のないふすま破片の半分のグラスを飲むことは、マグネシウム（112mg）の強力な量を提供します。
高い繊維含有量による果物は、マグネシウムも豊富です。
彼らが起きるとき、図は血圧を下げるのを助けるためにマグネシウムを載せられます、しかし、驚くべきことに、レベルが普通であるとき、彼らは血圧を気取りません。
この果物は自然に甘いので、それは完全な前菜またはデザートです。
半杯の乾燥イチジクは、51mgのマグネシウムを含みます。