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水果和蔬菜一樣，都是維生素含量較多的食物之一，能更好的呵護身體健康。將它們作為 “高熱量 “食物而排除在飲食之外，最終會對身體造成傷害，因為必須攝取它們提供的纖維和營養。所以你既不能吃太多，也不能不吃。
當你想減肥的時候，首先想到的肯定是消除脂肪和醣類，但也有人體不可缺少的健康脂肪和醣類，不能不吃，比如水果中所含的脂肪和醣分。
檸檬是最能利尿排毒的水果之一，因此它能防止你瀦留液體，減少體重。
檸檬除了能幫你減肥外，由於它含有大量的維生素C，也是皮膚的好盟友。
利用檸檬的所有特性的一個訣竅是，一起床就喝摻了果汁的檸檬水。夏天可以喝冰鎮的檸檬水，冬天就可以用它來泡茶。有了它，你可以淨化你的身體，除此之外，它還有助於預防癌症。
有一個建議是，把劃一點果皮，加到你要喝的杯子裡。如果你用吸管喝檸檬水，就不會損傷牙齒的表面。