【好習慣5】居家溫度濕度合宜
居家環境的溫度與濕度也很重要，當氣溫變化大，忽冷忽熱、氣溫過高等，都會讓皮膚很難受。根據國際標準，室內溫度可以控制在25℃左右，濕度則控制在50%～70%，皮膚狀況相對比較穩定。必要時，可使用空氣清淨機，來減少室內黴菌的生長。
最好選擇純棉、吸汗、透氣材質的衣物，以免悶住皮膚，造成皮膚發炎；避免毛料、尼龍、聚脂纖維等不透氣的材質；流完汗之後，應儘速擦乾汗水，如果條件許可的狀況下，建議以清水沖洗身體後擦乾，換上另一套乾淨透氣的衣物。
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