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是個吃貨卻能一直維持體重? !女神舒淇不節食也能Keep住好身材,原來有5大妙招~




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舒淇女神常年堅持「睡前5小時」不吃東西、盡量在6點或之前就吃晚餐,這樣可以確保食物好好消化,減少熱量轉換成脂肪的機率。但若真的覺得飢餓難耐,舒淇建議可以少量地吃一些水煮蔬菜和水果果腹。

#5 飯後站立半小時

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她曾分享自己每餐進食後都不會坐下,會讓自己「罰站30分鐘」。在站立時也會盡量縮腹、站得筆挺,避免腹部囤積脂肪變成「小腹婆」~