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刪除肥肉只需一「跳」就 OK!小紅書爆紅「10分鐘跳繩減肥法」,讓你在不到3個月狂瘦20kg! ♡




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每組間隔休息1分鐘,總時間差不多10分鐘。當每分鐘能到達到120-140次的速度,半小時就能很好地燃燒脂肪,達到減肥的目的。

4️⃣肌肉拉伸

每次跳繩結束一定要充分拉伸鍛煉到的肌肉,放鬆筋膜。 4個動作分別做2組,每組15s。

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