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方法1: 注重飲食習慣
![MV] Joy 조이 de Red Velvet se presenta con 안녕 (Hello) en solitario. - BA NA NA: Noticias de K-Pop en español](https://aldiario.com/wp-content/uploads/2021/09/joy-hello-debut.jpg)
曾經在體重比較巔峰的時期，JOY為了快速瘦下來可說是在飲食上「無所不用其極」。曾試過比較極端的方式如：一天只吃黃瓜配紫菜、或者一天只吃草莓配白開水。
後來JOY發現這樣的減肥方式並不會有長效效果，很容易复胖，因此更注重飲食均衡。但在經常需要出鏡的宣傳期時，會調整飲食成「輕食」魔鬼菜單：早餐一顆蘋果、午餐吃雞胸肉配沙拉、晚餐只喝蛋白質奶昔。
方法2: 不稱體重