1、平躺記得頭部和上半身緊貼床面/瑜伽墊面，否則腰部容易拉傷喲～
2、床面不能太軟，以免瘦腿動作不到位。
上班族/學生族白天長時間坐在椅子上，脂肪也很容易頑固停留在大腿～美腿不會從天而降，邊玩手機邊做完這3組動作，輕鬆瘦成眾人羨慕的鉛筆腿吧！
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