動作（四）左側下壓、右側下壓：右手舉起輕放在耳邊，身體往左側下壓，幅度無需太大，感受到側腰有明顯拉伸感即可，堅持做30秒左右～
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Οι δωρεάν διαδικτυακοί κουλοχέρηδες παρέχουν έναν φανταστικό τρόπο για να απολαύσετε τον ενθουσιασμό του κουλοχέρη…