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誰說維持身材一定要餓肚子?泫雅維持前凸後翹好身材全靠4大「吃之哲學」





泫雅曾經說過,「年紀小的時候只要不吃幾餐就會輕鬆地瘦下來」,但過了一定的年齡新陳代謝變慢,這種斷食法可能就不管用了~所以她除了精製澱粉製成品盡量不吃以外,幾乎不怎麼通過節食來減重,而是會選擇「少量多餐」均衡飲食,避免攝取太多熱量。

3、慢慢咀嚼




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