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8種運動,讓你的身材在夏天來臨前變得更棒




3組背後臂屈伸,每組12次。

這個練習需要藉助椅子或凳子。你必須把你的手放在椅子上面,並且伸直你的腿,通過彎曲你的肘部來降低你的臀部。也可以將腳放在另一個凳子或椅子上進行鍛煉,這樣可以更好的鍛煉肱三頭肌,但是要在準備好的情況下才可以進行,因為如果不小心摔倒了,説不定會被嚇一跳。

 

三組側平舉,每組15次。

 

保持身體直立,并舉起負重的兩隻手臂。如果你沒有啞鈴的話,也可以用灌滿水的礦泉水瓶,沙袋或者任何可以握在手裏方便舉起的重物。

 

Resultado de imagen de ejercicio de ELEVACIONES LATERALES DE BRAZOS

 來進行下一組運動吧!