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8種運動,讓你的身材在夏天來臨前變得更棒




划船運動2組,每組15次。

要在家裡進行這項運動,你需要使用長凳或椅子來支撐你的其中一個膝蓋,並與另一個手臂做舉重。這是最簡單的划船練習,但還有很多其他的進階版划船練習,你可以慢慢學習。

Resultado de imagen de ejercicio de REMO

2組仰臥起坐,每組20次。

仰臥,兩腿併攏,兩手上舉,利用腹肌收縮,兩臂向前擺動,迅速成坐姿,上體繼續前屈,兩手觸腳麵,低頭;然後還原成坐姿,如此連續進行。

Resultado de imagen de ejercicio ABDOMINALES

拉伸

運動後的拉伸是最重要的部分之一,我們强烈推薦您以下這一套拉伸運動。

Resultado de imagen de tabla de estiramientos