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一些研究表明，維生素C有助於改善衰老期的皮膚外觀。
也被稱為抗壞血酸，它的好處包括作為膠原蛋白合成和穩定所必需的多種酶的輔助因子，以及一種細胞內抗氧化劑。
有研究還表明，這種維生素可能是一種天然的光保護劑，可以防止紫外線輻射和預防癌症。
另一方面，柑橘類水果，尤其是檸檬和橙子，富含黃酮類化合物，這些植物營養素具有很強的抗氧化能力，似乎還能起到抵禦紫外線傷害的作用。
有研究表明，維生素E具有抗腫瘤和光保護作用，可以保護我們的皮膚。因其能積極作用於自由基的作用而帶來的好處。
堅果、菠菜或橄欖油都含有豐富的維生素E。