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所謂藍魚包括三文魚、金槍魚、沙丁魚、鰹魚、鳳尾魚或帝王魚等品種。
這類魚的特點是健康脂肪比例高，富含歐米伽3和蛋白質。因此，在保養我們皮膚的同時，它也是非常值得推薦的食物。
Omega-3脂肪酸有助於保持皮膚的水潤和彈性，通過促進更均勻的色調來減少炎症，並有助於降低非黑色素瘤皮膚癌的風險。
硒是一種礦物質，不僅能支持我們的免疫系統，還能為我們的皮膚提供很好的保護。
因為這種營養素可以防止紫外線的傷害和癌症。
另一方面，研究表明，缺硒會損害皮膚中的抗氧化保護酶。
巴西堅果、葵花籽、大蒜、雞蛋、紅肉等食物都含有豐富的硒元素。