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飲食中缺鋅會導致中度甚至嚴重的皮炎。
這種礦物質通過引導所需的酶和蛋白質，在皮膚的再生過程中起著重要作用。鋅在傷口癒合和減輕皮膚炎症方面的作用尤其值得注意。
一些富含這種礦物質的食物是南瓜子、肝臟、牡蠣，其次是杏仁和榛子。
根據2007年在日本進行的一項研究，異黃酮似乎有助於對抗皮膚老化。
研究的重點是30多歲和40多歲的婦女，分為兩組，一組服用大豆衍生的異黃酮，另一組服用安慰劑。 12天后，第一組的皮膚彈性和眼周細小皺紋得到改善。
2006年，另一項研究表明，大豆異黃酮可以幫助抵禦陽光對皮膚的有害影響。