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睡前8分鐘練出性感天鵝頸鎖骨!網民跟練3天就見效,告別拉低氣質厚圓肩斜方肌





動作(四)頸部拉伸

單手舉起,從頭後則繞過抱頭、稍微施力將頭部往肩膀處輕壓,眼睛看向天花板,堅持30秒左右緩緩放下然後換邊重複。




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