8 Best B12 Supplements of 2022

5. Best budget vitamin B12 supplement

Natrol Vitamin B12 Fast Dissolve Tablets

• Price: $
• Vitamin B12 form: cyanocobalamin
• Supplement type: fast dissolve tablet
• Dosage: 5,000 mcg
• Count: 200
• Quality and safety standards: cGMP certified

Why we chose it: No water is necessary for these fast dissolve tablets that you can take anywhere, anytime. It’s a great option if you deal with food allergies because it’s free of milk, egg, fish, shellfish, tree nuts, peanuts, and soy. Plus, they’re suuuper easy on your wallet.

Considerations: To get its sweet strawberry flavor with each dosage, this supplement uses xylitol. It’s a sugar alcohol that’s often well-tolerated but can cause digestive discomfort because it can pull water into your intestine.

How to take it: 1 tablet taken each day will give you a whopping 5,000 micrograms of B12.

 

6. Best high dose B12 supplement

Amazon Elements Vitamin B12 Methylcobalamin Lozenge

• Price: $$
• Vitamin B12 form: methylcobalamin
• Supplement type: lozenge
• Dosage: 5,000 mcg
• Count: 65
• Quality and safety standards: cGMP compliant

Why we chose it: This is another high dosage option, but you take it like a cough drop lozenge once a day (or you can chew it). These berry-flavored lozenges are gluten-free, contain only natural colors and flavors, and are suitable for vegans.

Considerations: This product also uses sugar alcohol in the form of xylitol and mannitol. This gives the lozenge a nice, sweet flavor but could also give you stomach pains and a frantic trip to the bathroom if you’re sensitive to it.

How to take it: You’ll get in 5,000 micrograms of B12 with 1 lozenge a day.