8 Best B12 Supplements of 2022

7. Best chewable vitamin B12 supplement

Jarrow Formulas Methyl B12 Chewable

• Price: $$$
• Vitamin B12 form: methylcobalamin
• Supplement type: chewable lozenge
• Dosage: 5,000 mcg
• Count: 60
• Quality and safety standards: cGMP certified, third-party tested

Why we chose it: This chewable has over 23,000 reviews and high star ratings online. Bonus for all of us that are forgetful, you only need to take this supplement every few days and because it’s chewable, it’s better absorbed by your bod.

Considerations: The sugar alcohol xylitol is in this supplement as well but may not be as tough on your gut if you’re only taking it every few days.

How to take it: Dissolve in mouth or chew 1 lozenge every 3 to 4 days with a meal. This will provide you 5,000 micrograms of B12.

 

8. Best gummy vitamin B12 supplement

Vitafusion Vitamin B12 Gummy

• Price: $$$
• Vitamin B12 form: cyanocobalamin
• Supplement type: gummy
• Dosage: 1,000 mcg
• Count: 280
• Quality and safety standards: cGMP certified, third-party tested

Why we chose it: If you want a great-tasting supplement, add this to your medicine cabinet stat. Reviewers love the raspberry flavor, and the gummy form makes taking this vitamin a little more of a treat.

Considerations: The addition of glucose syrup and sugar means these gummies contain extra calories and carbs. While the serving size (2 gummies) only contains 4 grams total carbs, this could be a dealbreaker for anyone following a low carb diet like keto or who wants to avoid a supplement with added sugar.

How to take it: Thoroughly chew 2 gummies per day to get in 1,000 micrograms of B12.