8 Best Vitamin E Supplements, According to Dietitians

Best softgel vitamin E supplement runner-up

Nature Made Natural Vitamin E

Price: $
Age range: adults
Type: softgels
Dose: 1 softgel contains 268 mg (400 IU) of vitamin E
Active ingredients: vitamin E (as d-alpha tocopherol)

Nature Made Natural Vitamin E is made from naturally sourced vitamin E and is a more affordable alternative to Pure Encapsulations Vitamin E softgels.

The supplement contains soy in the form of soybean oil, but the only other ingredients in the supplement are for the softgel capsule.

Nature Made Natural Vitamin E provides 1,333% of the DV for vitamin E per serving and is verified by USP.

Pros

affordable
verified by USP
made from naturally sourced vitamin E
contains soybean oil to increase absorption

Cons

contains gelatin, which is not suitable for vegans or vegetarians

Best vegan vitamin E supplement

Garden of Life Vitamin Code Raw Vitamin E

Price: $$$
Age range: adults
Type: capsules
Dose: 2 capsules contain 125 mg of vitamin E
Active ingredients: vitamins A, D, E, and K; selenium; raw organic fruit and vegetable blend; raw probiotic and enzyme blend; and organic Vitex negundo

Vitamin Code Raw Vitamin E from Garden of Life is made with organic fruits and vegetables that are naturally rich in vitamin E. Because the softgel capsule is made with cellulose (instead of gelatin), it’s also vegan-friendly.

This supplement provides 833% of the DV for vitamin E per serving and contains the other fat-soluble vitamins — A, D, and K.

Just keep in mind that fat-soluble vitamins can build up in your fat cells if you take too much of them, and fat-soluble vitamin toxicity may cause severe complications such as stroke or excessive bleeding.

Therefore, it’s important not to exceed the recommended dose on the product packaging unless under the supervision of a healthcare professional.

The supplement is non-GMO and certified gluten-free by NSF.