8 Best Vitamin E Supplements, According to Dietitians

• contains gelatin, which is not suitable for vegans or vegetarians

 

Best vegan vitamin E supplement

Garden of Life Vitamin Code Raw Vitamin E

• Price: $$$
• Age range: adults
• Type: capsules
• Dose: 2 capsules contain 125 mg of vitamin E
• Active ingredients: vitamins A, D, E, and K; selenium; raw organic fruit and vegetable blend; raw probiotic and enzyme blend; and organic Vitex negundo

Vitamin Code Raw Vitamin E from Garden of Life is made with organic fruits and vegetables that are naturally rich in vitamin E. Because the softgel capsule is made with cellulose (instead of gelatin), it’s also vegan-friendly.

This supplement provides 833% of the DV for vitamin E per serving and contains the other fat-soluble vitamins — A, D, and K.

Just keep in mind that fat-soluble vitamins can build up in your fat cells if you take too much of them, and fat-soluble vitamin toxicity may cause severe complications such as stroke or excessive bleeding.

Therefore, it’s important not to exceed the recommended dose on the product packaging unless under the supervision of a healthcare professional.

The supplement is non-GMO and certified gluten-free by NSF.