8 Best Vitamin E Supplements, According to Dietitians

• some may prefer vitamin E derived from natural sources
• contains gelatin, which is not suitable for vegans or vegetarians
• should be combined with a meal or snack that contains fat within 12 hours after taking the supplement to increase absorption

Best budget-friendly vitamin E supplements

Kirkland Signature Vitamin E

• Price: $
• Age range: adults
• Type: softgels
• Dose: 1 softgel contains 180 mg of vitamin E
• Active ingredients: vitamin E (as dl-alpha tocopherol acetate)

Kirkland Signature is a private label brand for the warehouse club Costco. However, the brand’s supplements are also available online, and they’re all USP-verified.

This synthetic vitamin E supplement provides 1,200% of the DV for vitamin E and contains only dl-alpha tocopherol acetate and softgel capsule ingredients.

To boost absorption, you should take it with a meal or snack that contains some fat.