8 Best Vitamin E Supplements, According to Dietitians

Best high dose vitamin E supplement

CVS Health Vitamin E

Price: $$
Age range: adults
Type: softgels
Dose: 1 softgel contains 450 mg (1,000 IU) of vitamin E
Active ingredients: vitamin E (as dl-alpha tocopherol acetate)

This supplement contains a high dose of vitamin E for those who have been urgently instructed to replenish their vitamin E stores by a qualified healthcare professional.

CVS is a nationwide chain of pharmacies that sells only third-party tested supplements. As such, their own line of supplements, including their vitamin E, is third-party verified. However, they don’t disclose which lab conducts the testing.

This supplement is made with dl-alpha-tocopherol acetate — a form of synthetic, lab-made vitamin E — along with soybean oil and a softgel capsule.

This high dose supplement provides 1,000 IU of vitamin E, which is approximately 3,333% of the DV.

Taking high doses may lead to harmful side effects, so you should be careful with high dose vitamin E supplements like this one. It’s best to take a high dose vitamin E supplement only at the direction of a healthcare professional.

Pros

third-party tested
convenient option for those who require a high dose supplement
contains soybean oil to increase absorption

Cons

high dose of vitamin E is not recommended unless advised by a healthcare professional
not suitable for vegans or vegetarians

Best chewable vitamin E supplement

Nutrilite Chewable Vitamin E

Price: $
Age range: adults and teens ages 12+
Type: chewable tablets
Dose: 1 tablet contains 20 mg of vitamin E
Active ingredients: vitamin E (as vitamin E acetate)

Nutrilite’s Chewable Vitamin E is a great option for teens or adults who have trouble swallowing pills.

It provides 133% of the DV for vitamin E per serving. However, it contains a number of additives and fillers, such as phosphates, silicon, and natural flavors.

Though highly processed, these ingredients help make the supplement tolerable as a chewable.

It’s also third-party certified by NSF International.