8 Fitness exercises before the summer

A few months left for the expected summer and the rush to get in shape. We have not treated it very well these months or have not made the necessary effort. It happens to all of us!
So we have prepared a collection of exercises that you can do at home that will help you to lose weight and take shape.

Before you start is important this…
How much do I have to train?
Constancy is important, that is why to achieve optimal results we recommend that you exercise at least 3 days a week, for one hour each workout (minimum). And take a healthy diet.

Begins with the collection of exercises to lose weight

Squats 3 SERIES of 10 repetitions

Stand up with your feet straight in line with your shoulders, start lowering your hip like you’re going to sit in a chair. When bending the knees the thighs must become parallel to the ground. Over time you can do the exercise by holding a weight with your arms in front of your chest.

Go on to the next exercise!