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7. Käy hierojalla säännöllisesti

Onko hieronnasta todella apua? | Hyvä Terveys

Käy hierojalla 2-4 viikon välein. Se nopeuttaa palautumista, parantaa suoritusta ja vähentää loukkaantumisen riskiä.

8. Varmista, että treenit oikeasti saavat sinuun liikettä

5 syytä, miksi treeni ei näy kropassa - tee nämä korjausliikkeet - Fit

Tee treenejä, jotka haastavat sinut – älä treenejä, jotka tuntuvat mukavilta. Jos treenisi ei haasta sinua, et kehity.