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譚松韻三餐貪吃照樣瘦:8小時減肥法、火鍋瘦身法超有效!易長肉體質輕鬆維持40+KG




# 谭松韵瘦身秘诀 2:控制分量、放慢速度 实践上述16:8间歇性断食法的同时,谭松韵也会控制好三餐分量,上午吃得饱、下午吃的好、晚上吃得少。在录制真人秀《奇妙小森林》时由于她同期又在进组拍戏,因此在体重管理上比较严谨。当时她看到吴奇隆、张新成等人在准备拌面时非常馋,虽然在减重期但也没有饿坏自己、秉持一贯小吃货属性(笑)坚持只吃一小盘分量,地减重计划影响不大也能满足口腹之欲,一举两得!偶尔嘴馋想吃麻辣烫、汤底浓郁热量较高的主食,则会只捞食材吃不喝汤底~

此外放慢速度也是「吃出易瘦體質」的小訣竅~在多檔節目中譚松韻進食的畫面可見,她雖然嘴饞什麼都想試,但每一口食物咀嚼很多次才會嚥下,吃飯速度較慢。事實上放慢進食速度確實有助於控制飲食分量和體重;每一口食物多嚼幾口再吞嚥,過程中國大腦會更快接收到「已經吃很多、吃飽了」的信號,更快有飽足感。