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譚松韻三餐貪吃照樣瘦:8小時減肥法、火鍋瘦身法超有效!易長肉體質輕鬆維持40+KG




# 谭松韵瘦身秘诀 3:火锅瘦身法 作为四川人的谭松韵对「火锅」十分钟情!但吃火锅也有“不怕吃胖”的秘诀哟~比如菜品上可以选择原型食物为主,肉片、蔬菜、瓜类、玉米等都能多吃,但鱼丸、午餐肉这些加工过的食物就尽可能少碰。酱料方面尽量避开香油、芝麻酱等高热量的,可以用小米辣+酱油替代。

# 譚松韻瘦身秘訣 3:火鍋瘦身法

作為四川人的譚松韻對「火鍋」十分鍾情!但吃火鍋也有“不怕吃胖”的秘訣喲~比如菜品上可以選擇原型食物為主,肉片、蔬菜、瓜類、玉米等都能多吃,但魚丸、午餐肉這些加工過的食物就盡可能少碰。醬料方面盡量避開香油、芝麻醬等高熱量的,可以用小米辣+醬油替代。

# 谭松韵瘦身秘诀 4:多吃蔬菜水果和好蛋白质、巧妙替换掉精致淀粉 平日有下厨习惯的谭松韵偶尔会在个人微博和Instagram上分享自煮美食。其中可以留意到,松韵在主食方面少碰白米饭,主食多以粗粮为主;炒面时也会用健康低卡的荞麦面替换掉一般面条~
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平日有下廚習慣的譚松韻偶爾會在個人微博和Instagram上分享自煮美食。其中可以留意到,松韻在主食方面少碰白米飯,主食多以粗糧為主;炒麵時也會用健康低卡的蕎麥麵替換掉一般麵條~