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80KG -> 46KG ! ! 「嗯哼媽咪」霍思燕分享減掉幾乎半個自己的4大瘦身妙招,極端減肥很可能變更「胖」!




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戒吃碳水化合物、不吃鹹,很快也能在減肥上看見效果!霍思燕推薦的另一款減肥飲食–「蛋白質減肥法」,意指不吃澱粉主食,其餘的像肉類、蔬菜、海鮮、蛋類都能吃,但切記盡量別以鹽巴調味,因為鹽分也會使身體水腫看起來「虛胖」~

由於一開始實行「不吃澱粉」飲食法,會比較容易餓,晚上太餓了便會清燙一小盤蝦子以及配汆燙好的青菜吃。

4、邁開腿才能真的瘦下來