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10種日常食物會增加您得糖尿病風險




甜穀物


早餐是迄今為止最重要的一餐,定期吃早餐很重要。好處很多,從降低糖尿病發生率到增加飽腹感和減輕體重。清晨吃早餐可以減少白天的飢餓感和渴望。在這種情況下,您不太可能餓了,因此也不太可能吃得太多。研究人員發現,經常吃早餐的人將患糖尿病的風險降低了近30%。一種可能的解釋是,不吃早餐會導致胰島素抵抗。但是,早餐需要吃的東西更近一些,以確保我們為身體提供正確的營養和飲食。經過加工的精製高糖穀物富含卡路里和糖。選擇穀物時,選擇低糖和高纖維的穀物非常重要。只是以任何形式在“我吃早餐”上打勾,這可能是一個壞習慣,您的身體很難長時間應對。因此,請嘗試使用由健康成分(例如健康堅果)製成的全穀類食品,但其中也可能有少量富含卡路里和脂肪。好消息是,如果您謹慎選擇並照顧好自己的份量,就可以享用穀物食品。實際上,許多穀物都富含維生素和礦物質,可以幫助您滿足營養需求。