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10種日常食物會增加您得糖尿病風險




調味咖啡


我們不能在每個出售這種非常受歡迎的熱飲的街角都設有售貨亭,以擺脫咖啡的困擾。如果您喜歡咖啡,那也可以,因為我們做出了選擇。 2014年,哈佛大學的研究人員發現,在20年的時間裡,每天有100,000人的咖啡攝入量每天增加一杯以上,罹患2型糖尿病的可能性降低了11%。當今種類繁多的咖啡。純咖啡的好處與添加甜味劑或乳製品的咖啡飲料不同。咖啡館連鎖店中發現的奶油,含糖飲料通常富含不健康的碳水化合物,並且還含有很高的卡路里。時令和調味的咖啡可能味道不錯,但它們的熱量僅與一杯小餐中的熱量相同。充滿風味也意味著充滿糖分。在訂購之前,請查看咖啡吧中有關特定咖啡選擇的營養信息,然後更聰明地ip飲。大多數大型咖啡連鎖店提供的飲料選項中碳水化合物和脂肪較少。 “低”咖啡使您無糖的早晨或下午醒來。