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早上，我們經常去喝杯果汁，希望有個美好的一天。因為果汁中有“水果”一詞，所以我們經常將其與健康相聯繫。但是，選擇正確的飲料可以幫助您避免不良的副作用，控制症狀並保持健康的體重。果汁中可以填充許多重要的微量營養素，尤其是維生素和礦物質，在榨汁過程中不會分解，尤其是與完整水果混合時尤其如此。與含糖飲料（如軟飲料）相比，絕對推薦不加糖的新鮮果汁。儘管重要的是要記住，一些濃縮汁製成的果汁中含有大量的糖。這會導致血糖混亂，增加體重增加的風險。嘗試以100％純淨且無糖的果汁為目標。還要知道的是，大多數商業上出售的果汁都經過巴氏消毒（通常在100°C（212°F）以下用中度加熱處理，以消除病原體並延長保質期），這可能會導致其含量降低。營養和香氣。因此，最好自己做天然果汁。