酸奶是健康食品，但前提是您選擇含有機脂肪的酸奶。許多人選擇低脂或甜酸奶，並認為它所含的糖較少。適度地，酸奶可以是優質碳水化合物，蛋白質，脂肪和細菌的健康來源。注意每個品牌的份量大小，密度和卡路里數量。酸奶是鈣，蛋白質和益生菌的極佳來源。經常食用酸奶還可以改善免疫系統，控制體重並減輕炎症。低脂酸奶和甜酸奶通常富含糖分，因此請選擇有機脂肪含量高的普通有機酸奶。當然，您可以在酸奶中加些水果，例如漿果，甚至半茶匙的蜂蜜或真正的楓糖漿。是的，這些都是糖，但是它可以讓您控制您經常使用的糖量。
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