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「掰掰大姨媽」瘦身高峰期(7至14天)

告別大姨媽後身體水腫狀況會減低,新陳代謝也會恢復到正常以至高峰速度。

身體為了準備經後第14天起的排卵期而激素分泌旺盛,因此體內對碳水化合物、蛋白質、脂肪等的吸收和消耗會加速。所以不能放縱自己的飲食管理喲!這期間也是容易體重暴增的時候呢~

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運動方面則可做大量和激烈的運動,燃脂Go Go!