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「躺床」也能瘦? !無需用具在床上就能做的Easy瘦肚操,想鏟掉小肚肚瘦出「女友腹」必收藏!





姐妹們肯定也和小編一樣吧?明明知道需要適量運動才能享「瘦」,但一想到要出門跑步、上健身房就不想動呀!

今天帶給姐妹們「福利」~6招小紅書博主推薦的躺床Easy瘦腹操,輕鬆鏟掉萬惡的小肚肚:




cf0e39402904a3f993b005d4a390e363
1、卷腹操

平躺在床上併攏雙腿+屈膝;雙手伸直,用腹部的力量讓身體向前傾至雙手碰到膝蓋,然後緩慢地躺下(頭不需要完全躺在床上,快接近床面時就可以重複卷腹動作)。

一天做3組,1組20次。