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節食後體重不增加的技巧





你已經達到了你的目標:你的體重是理想的!完美的。現在呢?回頭看看你所做的努力並賦予它價值。值得驕傲。不僅因為多減了幾公斤,還因為照顧好自己,更好地愛你。因為擔心你吃什麼,我們找到了讓你感覺良好並能讓你吃得更多並且體重不會反彈的東西

Cuál es tu peso ideal? Calcular peso ideal





现在我們開始計劃下一個階段:維護身材。你能做些什麼來讓體重不反彈呢?經歷過減肥過程的人的問題之一是,當他們達到目標時,他們又回到了他們的壞習慣。這轉化為可怕的反彈效應。為了不破壞你在減肥上投入的時間和精力,你必須以與減肥階段相同的嚴肅和承諾來對待維持階段。遵循這六個簡單的指導方針,這樣你就不會在節食後體重反彈。