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專家和女明星們大推的「減肥神助攻」水果! 6種能輕鬆買到的水果,跟著「這樣吃」排毒瘦身又美顏~





「多吃水果身體好」人人都知道,但又有多少人真的會養成每天吃水果的好習慣呢?

很多種水果其實都是幫大家減肥「神助攻」的好物喲~多吃不僅排毒瘦身,還能養顏美容呢!接下來為女生們推薦6種輕鬆能買到的水果,參考以下女明星們的使用方法,一起「越吃越瘦」!

1、火龍果




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無論是紅色或白色肉底的火龍果,都含有豐富纖維、水分、可助淡化黑斑和美白的維生素C等營養。不止是熱量低,還會促進腸道蠕動幫助排出造成「肥肚肚」的宿便。

最重要的是,飯後半小時吃火哦你給過可以減少身體的油脂吸收,根本是減肥期間的必備!大S徐熙媛減肥期間會在早餐吃火龍果和無糖優格~

2、香蕉