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獼猴桃——維生素之王

獼猴桃- 维基百科,自由的百科全书
適宜“三高”人群、患有心血管疾病的人群

不適宜脾胃虛寒、腸胃功能紊亂者慎用

獼猴桃是一種營養價值極高的水果,它含有亮氨酸、苯丙氨酸、異亮氨酸、酪氨酸、丙氨酸等十多種氨基酸,以及豐富的礦物質,包括豐富的鈣、磷、鐵,還含有胡蘿蔔素和多種維生素。多吃獼猴桃可以預防骨質疏鬆,抑制膽固醇的沉積,從而防治動脈硬化,還可改善心肌功能,防治心髒病等,也能對抗癌起到一點兒作用。不過獼猴桃性寒,不宜多食,脾胃虛寒者要盡量少吃,否則也很容易腹瀉。