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紫甘藍生吃好還是熟吃好?哪種吃法更有營養?這篇給你講明白





首先我們來看下紫甘藍中的營養成分。以每100克為單位,紫甘藍含水分93.7克,蛋白質1.6克,碳水化合物2.7克,粗纖維1.1克,鈣32毫克,磷33毫克,鐵0.3毫克,硫胺素0.05毫克,核黃素0.02毫克,尼克酸0.4毫克,抗壞血酸76毫克。除此之外紫甘藍還含有豐富的維生素C、 E、B族、膳食纖維素和花青素,是蔬菜中抗氧化能力較強的佼佼者。加之其含有豐富的膳食纖維素,食用紫甘藍會給人很強的飽腹感,也因此成為減肥人士的最愛。

其實,紫甘藍無論是生吃熟吃都有不同的營養價值。

生吃紫甘藍




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