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紫甘藍生吃好還是熟吃好?哪種吃法更有營養?這篇給你講明白





總的來說,無論是生吃還是熟吃,其攝取的營養是不同的。

如果是對於脂溶性營養素有需求的朋友,建議做熟了吃;

而對於想要攝入更多水溶性維生素以及花青素的朋友來說,生吃則是更好的選擇。

【紫甘藍生吃和熟吃的做法分享】

1、涼拌紫甘藍雞絲




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