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紫甘藍生吃好還是熟吃好?哪種吃法更有營養?這篇給你講明白





從紫甘藍的營養成分中可知,紫甘藍中的一部分營養成分是怕熱且易溶於水的,比如維生素c、b族、花青素等營養物質,如果熟吃的話,勢必會造成一定的營養流失。所以如果你想要攝入更多的水溶性維生素c、b族的話,推薦生吃紫甘藍。

當然烹飪並不會讓紫甘藍中的所有營養素流失,根據烹飪方式的不同一般會殘留40%-80%。

熟吃紫甘藍