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紫甘藍生吃好還是熟吃好?哪種吃法更有營養?這篇給你講明白





而熟吃紫甘藍,雖然會導致一些營養素流失,但是烹飪會使紫甘藍細胞中的細胞壁遭到破壞,比起生吃紫甘藍,煮熟後的紫甘藍更容易被人體消化吸收,同時,對於脂溶性維生素如維生素A、D等脂溶性維生素也更易於吸收。此外,人們通過烹飪的方式也能排除一部分對人體有害的物質。

【總結】