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茶葉中含有可轉變為維生素A的胡蘿蔔素。
維生素A具有滋養眼睛、防止夜盲症的作用，人體缺少維生素A就會影響視網內的感光作用，出現眼睛不適、夜間視物不清等眼部症狀。看電視多的人，視紫質消耗較多，常會感到眼睛疲勞、視力減退。
多喝茶可以補充維生素B1、胡蘿蔔素等物質，這些物質在腸壁和肝臟一系列酶的作用下，轉化為維生素A，對眼睛起保健作用。
看電視時若距離太近，時間又長，就可能受到微量X射線的侵害，使人體的白血球減少，抵抗力下降。
多飲茶能減輕或消除X射線對身體的危害。
茶葉中還含有超高的抗氧化劑和抗炎化合物__兒茶素。
兒茶素有助於降低白內障和黃斑變性的風險。
您還可以在巧克力和紅酒中找到兒茶素！