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年輕人七大護眼食物





全麥

Resultado de imagen de pan integral
藜麥、糙米和全燕麥富含維生素 E、鋅和菸酸,這些都是增強視力的營養素……

菸酸對整體眼睛健康很重要。許多穀物都含有菸酸。

而且全麥食品還是這種纖維最天然的來源,適量的多補充這種纖維可有效的降低膽固醇,不但如此,膳食纖維還能夠有效的預防、動脈硬化、脂肪肝、腦梗塞、心肌梗塞等病症。

不僅僅含有大量的水溶性膳食纖維,小麥胚同樣非常的豐富,它可以很好的降低體內膽固醇和甘油三酸酯的含量,更讓人難以相信的是小麥胚只減少低密度脂蛋白(ldl )的含量,而對人體中好的膽固醇(hdl)卻無影響,甚至還能幫助低密度脂蛋白避免受到氧化破壞。

可以嘗試一下從白色碳水化合物轉換為棕色碳水化合物。