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年輕人七大護眼食物





蘿蔔


另一種對眼睛有好處的橙色食物。

胡蘿蔔跟眼睛的關係主要來自於它的胡蘿蔔素,因為胡蘿蔔素在人體之內可轉化成維生素a,維生素a對眼睛的視力很有幫助,特別在暗光下和光線快速變換下的視力,一定要維生素a參與才能順利完成,額外的維生素A 滋養視紫質,這是幫助視網膜吸收光線所需的蛋白質。

人們現在經常盯著電腦看,看電視、打遊戲,這時消耗的維生素a特別多,很多人會感到眼睛髮乾,如果膳食中缺維生素a就會有這種不良感覺,所以應多補充些胡蘿蔔素,吃胡蘿蔔可以明目就是這個道理。

胡蘿蔔是一種質脆味美、營養豐富的家常蔬菜。

中醫認為它可以補中氣、健胃消食、壯元陽、安五臟,治療消化不良、久痢、咳嗽、夜盲症等有較好療效,故被譽為“東方小人參”。

用油炒熟後吃,在人體內可轉化為維生素A,提高機體免疫力,間接消滅癌細胞。

類胡蘿蔔素也存在於黃色和橙色的水果和蔬菜中。

它們有助於降低許多眼部疾病和感染的風險。