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有益心臟健康的零食




研究表明,每天吃杏仁有助於預防心髒病

A woman picks up an almond from her palm to eat it.
在所有堅果中,杏仁可能對心臟最健康。 2020 年,BMC 研究調查了每天吃杏仁的參與者。你患心髒病的風險較小,研究人員稱杏仁是一種“預防心血管疾病的經濟有效方法”吃堅果時,注意不要燃燒太多卡路里。註冊營養師勞拉杰弗斯建議吃一盎司;那大約是兩打杏仁或一把。避免吃鹹杏仁,因為鈉對心臟健康有害。