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看看如果你每天吃芒果會發生什麼





1. 你會攝入大量糖分
Resultado de imagen de mango y azucar
每個芒果含有約 45.9 克糖分,幾乎佔總碳水化合物的 50.33 克。芒果糖的主要類型是果糖。

果糖只能被肝臟消化,過多的果糖會給這個重要器官帶來沉重的負擔。這可能導致糖尿病、心髒病或癌症等疾病。

在總果糖含量水平上,芒果處於中上範圍。其他類似的甜水果包括紅葡萄和綠葡萄、富士蘋果、百香果、金奇異果、甜櫻桃、石榴和香蕉。

不太甜的水果是草莓、鱷梨、覆盆子、黑莓、檸檬和酸橙。