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產前產後身材根本沒差! “美媽咪” 林心如的「不挨餓減肥餐」也太好吃了吧? !滿足食慾之餘還爽瘦~




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很多女藝人減肥期間都會選擇「水煮食物」,雖然寡然無味但主要在瘦身方面真的很快見效。然而林心如覺得不需要用這樣的方式“折磨”身為吃貨的自己,所以不會將食材都用來水煮。

會變換使用健康少油的煎、蒸、烤料理餐食,搭配水煮蔬菜,以及熬湯,便當更豐盛、減肥也更有動力。

#盡量不沾醬

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在自製料理時除了用健康的烹調方式,林心如會盡量不佐以醬料;比如料理牛肉時不放太多醬料調味,僅撒上一些海鹽提味。炒菜時也盡量清淡不放太多調味料~

但減肥期間難免覺得吃得清淡很“空虛”,水煮的食物可以稍微沾一些辣椒蒜末、醬油盤。