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Sit-Up 加多一個「小道具」輕鬆擺脫那邪惡「小肚肚」!日本大師教你「省力 sit-up」大法,高速凹出迷人的馬甲線!





準備動作與動作1一樣。注意腹部的位置要固定住,雙手抱頭,用腹部的力量將側邊的身體抬起來,腳同時也要抬起來~盡量把膝蓋動到手肘尖。接著換邊進行,來回20下,做3組就可以啦!




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